Resources for Support in Ontario

Finding the right support can feel overwhelming, especially when you’re already going through a difficult time. Below is a list of trusted resources available to individuals and families across Ontario. These services may be helpful alongside therapy or as standalone supports.

Crisis & Immediate Support

• Talk Suicide Canada - Call or text 988 (available 24/7 in English & French).

• Crisis Line Ottawa- 24/7 support line at 613-722-6914.

Perinatal & Fertility Support

• Fertility Matters Canada - Education and support for individuals and couples navigating infertility.

• Pregnancy and Infant Loss (PAIL) Network - Peer support for families experiencing miscarriage, stillbirth, or infant loss.

• Postpartum Support International - offers affordable therapy, education, and resources to support people through fertility, pregnancy, and postpartum challenges.

General Mental Health Supports

• ConnexOntario – 24/7 information and referral for mental health, addictions, and problem gambling services in Ontario.
  Call 1-866-531-2600

• CAMH (Centre for Addiction and Mental Health) – Information and programs on mental health and addictions.

Family & Relationship Support

• Family Services Ottawa – Counselling and programs for families, couples, and children.

• Ontario Association of Family Mediation – Resources for couples navigating separation or conflict.

When to Reach Out for Help

If you’re in immediate danger or experiencing a mental health crisis, please call 911 or go to your nearest emergency department. For ongoing struggles, the above resources can provide information, connection, and support while you explore your therapy options.