Fertility therapy and counselling
When trying to conceive is no longer “fun” and the dream of being a parent seems so far away, it’s easy to get bogged down, stuck, and overwhelmed.
As someone who went through 5 years of trying to conceive culminating in IVF with ICSI, I understand the emotional rollercoaster of fertility treatments, that dreaded two-week wait, waiting for phone calls from fertility doctors, and the sadness that comes with every negative pregnancy test.
Reach out if you need help and support during this challenging and difficult journey. We can work on developing coping strategies and tools that promote resilience and enhance your overall well-being.
50-minute session - $165
80-minute - $247
Perinatal therapy and counselling
Not only is the journey to parenthood difficult for many of us, but so is the transition if we get there. It is one of the most overwhelming transitions in life.
As parents, we often think that the more we sacrifice, the more we love, or that we need to make every moment magical. More often than not, we not only forget to take care of ourselves, but we forget our identity prior to becoming parents.
I would love to help you on your fertility or postpartum journey so please reach out.
50-minute session - $165
Couples Therapy and counselling
Couples therapy, focused on supporting both of you through difficult times (whether it be the fertility journey, pregnancy loss, or simply a feeling of disconnection), can be a wonderful way to help open lines of communication. Incorporating Emotionally Focused Therapy (EFT), Gottman, and some elements of Relational Life Therapy, I aim to help you understand each other's patterns, emotional landscapes, and learn how to grow, cope, and heal together.
If you're feeling overwhelmed and disconnected, let's talk. I’d love to help you both find strength and connection during this challenging time.
50-minute session - $185
80-minute session - $275
Individual Therapy and counselling
Our world is more fast-paced now than ever before in history. No wonder so many of us are struggling!
How can we juggle motivation, relationships, work, and the 8000 emails we have to answer without wanting to throw in the towel?
Sometimes it helps to have someone to talk to, who can help you process the thoughts, emotions, and feelings that may feel overwhelming. Someone to help you clarify life goals and help you find healing.
50-minute session - $165